What is hypnosis?
How does it work?
Hypnosis works by altering the state of consciousness to allow access to the subconscious mind. This deep state of relaxation leads to heightened suggestibility which allows change to occur at a deeper level.
You are always in control
During hypnosis, one is not in a state of sleep, but instead in a heightened state of awareness. The person remains aware and in control throughout the entire process.
How can it be used?
Hypnosis is a powerful and versatile tool that can be used to address a wide variety of issues. Some of the most common applications include helping individuals overcome anxiety, phobias and stress, quitting smoking, managing chronic pain and increasing confidence and self esteem.